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Yoga Centurion - February 2025 Newsletter

Love exists to be expressed, not withheld.
It’s easy to take our feelings for granted and to assume that the people we care about know how we feel about them.

News

  1. Nothing new this month, but do join us for our yoga classes, Mondays 9am and 6pm, Wednesdays 9am and 6pm, Thursdays 10am and Saturdays 9am.

Our message for this month of Love is from Daily Om

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Love exists to be expressed, not withheld.

It’s easy to take our feelings for granted and to assume that the people we care about know how we feel about them. While those we love are often quite cognizant of our feelings, saying “I love you” is a gift we should give to our loved ones whenever we can. Letting people know you love them is an important part of nurturing any kind of loving relationship. Few people tire of being told they are loved, and saying the words out loud can make a world of difference in someone’s life. It can take a relationship to a new level or reaffirm and strengthen a steady bond. Everyone needs to hear the words. Three simple words – I - Love - You. When you declare your love for someone, you admit to them that you care for them in the most significant way.

It can be difficult to express your love using words, particularly if you grew up around people who never expressed their affection verbally. But you should never be afraid to say “I love you” or worry that doing so will thrust you into a position of excessive vulnerability. It is important to share your feelings with those who matter to you. Part of the fulfillment that comes with loving someone is telling them that you love them. Besides, love exists to be expressed, not withheld.

If you love someone, let them know. Don’t be afraid of the strength of your emotions or worry that your loved one won’t feel the same way. The words “I love you” are often best said to another when there is no expectation of a return investment. Each one of us is filled with an abundance of love, so there is never any worry that you’ll run out of love if your expression of love isn’t said back to you. Saying those three special words is a gift of the heart sent directly to the heart of a recipient. Even though it may not always look that way, love from the heart is an offering that is always unconditional and given without strings attached. That is the true essence of the gift of “I love you.”

 

Have a wonderful February and know that you are loved

Love

Charene

Yoga is for Sharing...

About Yoga Centurion

Yoga Centurion was opened in 2001 as part of the Yoga Connection Group.

Our aim at Yoga Connection Centurion is to welcome everyone into our 'yoga family' and give all an opportunity to get away from the stress and strain of daily life.

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  082 572 4880 (Teaching - Please Whatsapp)
yoga@yogacenturion.co.za

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