News

1. Interested in starting meditation? Has your daily practice stalled? Join Yoga Connection Centurion for an introduction to some techniques to help you kickstart or resume your meditation journey.
   Saturday 9 November 10h30 to 12h15.
   Wild Olive Holistic Centre, Southdowns Estate.
   Cost R150 or R120 for current Yoga Connection Centurion students. WhatsApp 0825724880 to book.

2. In November, we will have Qigong sessions on Tuesdays at 10am with Charene. R100 per session or R350 for all 4 sessions. WhatsApp 0825724880 to book your spot.
   What is Qigong?
   Qigong says, everyone’s body has a network of energy channels running through it. When the channels are open and lots of energy is flowing freely through them, the body works wonderfully: you are healthy, happy, and peaceful.

   When the channels get blocked (say, through stress and emotions, poor nutrition, injuries, and so on), energy cannot flow freely and begins to become imbalanced – too much here, too little there. In time, this shows up in the body, as what we call “sickness” or “disease.”

   What all of the Qigong movements, meditations, and techniques you practice come down to is... opening channels and balancing energy. This helps the energy to transform in ways that help your healing.

Our message for this month

I can choose not to get angry. I can choose not to take offence. I can choose not to dwell on criticism. I can choose to pay no heed to harsh words. I can choose to ignore negativity and see positives. Through it all, I can retain my good character and choose to be kind.

Let's choose wisely this October and have a great month.

Love

Charene