REMEMBER Yoga is for everyone, no matter what their age or level of expertise. The most important issue in Hatha Yoga is AWARENESS of the body and the breath.
Yoga is not a religion at all. It is a science of movement and breath.
No, but for your first session please arrive 10 – 15 minutes before starting time to fill in registration form and settle in.
We do give some leeway, but if you are more than 10 minutes late, please join us at another time.
A yoga mat, or a large towel to lie on and a light blanket if the weather is cool.
Comfortable clothing that you can easily bend and stretch in. Please make sure your feet are clean and remove shoes on entering the yoga room. If it’s cold keep socks on.
It is not recommended to eat just before yoga class. (Allow 2-4 hours after a large meal and at least 1 hour after light meal)
Yoga Centurion was opened in 2001 as part of the Yoga Connection Group.
Our aim at Yoga Connection Centurion is to welcome everyone into our 'yoga family' and give all an opportunity to get away from the stress and strain of daily life.
107 Pine Avenue Bronberrick Gauteng
082 572 4880
yoga@yogacenturion.co.za