Dear Students and Friends

DO YOU KNOW WHAT YOUR ACTUAL INDIVIDUAL DAILY NUTRITIONAL REQUIREMENTS ARE?

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Dear Students and Friends

Hope you are keeping well and warm.

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Dear Students and Friends

How are you all doing in these unusual times?

Thank you to those keeping in touch and supporting us through this.

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Hope you are all doing well during our lock down. A huge thank you to those who are continuing to support us at this time. It is so much appreciated.

We would love to keep in touch with you, so please let us know how you are doing and if you would like to receive some recorded classes (with Ian) and meditations over the next few weeks then please send me a mail with 'add to Lock down list'.

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