Class Timetable

OUR TIMETABLE


MONDAY

BEGINNER

09h00-10h15

Jennifer

STRONG

18h00-19h15

Jacques

TUESDAY

.

.

.

BEGINNER GENTLE YIN

17h00-18h00

Renate

WEDNESDAY

INTERMEDIATE

09h00-10h15

Ian

INTERMEDIATE

18h00-19h15

Ian

THURSDAY

BEGINNER

09h00-10h15

Renie

BEGINNER

17h30-18h30

Ann

FRIDAY

.

.

.

.

.

.

SATURDAY

INTERMEDIATE

09h00-10h15

Rosa

.

.

.

CLASS DESCRIPTIONS

You work according to your ability. Our teachers will assist and guide you in your practice to develop at your own pace
No classes on public holidays
Teachers may be substituted from time to time


BEGINNER

Monday 09h00-10h15 / Thursday 09h00-10h15

These classes focus on a gentle approach to stretching and working the whole body, also on awareness and breath and getting away from the ‘busyness’ of life, de-stressing and relaxing

Thursday 17h30-18h30

Here we focus on the body and breath connection, including all parts of the body from stretching to toning especially the abdomen in order to create lower back support. When you are done after a period of relaxation you will know that all of your body parts have been touched in the class.


BEGINNER GENTLE YIN

Tuesday 17h00-18h00 

Gentle Yin Yoga. Relaxing into and holding the postures for some time. Working on stretching into the connective tissue in the body and calming the mind. A very meditative class.


INTERMEDIATE

Wednesday 09h00-10h15

Inspiring the students to go a little deeper into body and breath, to become receptive to their own energy and all the different aspects of their physical body. Allowing students to find harmony between body and breath. Working a little beyond their comfort zone but still keeping the asanas soft and light! Guiding the students through classic surya and some fun flowing sequences, providing a well-rounded practice to all students.

Wednesday 18h00-19h15

Some Vinyasa (flow) and strengthening and developing towards some more advanced postures. Always work according to your ability with guidance from the instructor.

Saturday 09h00-10h15

A well balanced class, suitable for all, with an emphasis on awareness, breathing and deep relaxation. Sometimes exploring some stronger practices.


STRONG

Monday 18h00-19h15

For those who like a bit of a challenge and wish to explore some more advanced postures


About Yoga Centurion

Yoga Centurion was opened in 2001 as part of the Yoga Connection Group.

Our aim at Yoga Connection Centurion is to welcome everyone into our 'yoga family' and give all an opportunity to get away from the stress and strain of daily life.

Get In Touch

 107 Pine Avenue Bronberrick Gauteng

  082 572 4880

yoga@yogacenturion.co.za

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