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Yoga Centurion - July 2020 Newsletter

Dear Students and Friends

DO YOU KNOW WHAT YOUR ACTUAL INDIVIDUAL DAILY NUTRITIONAL REQUIREMENTS ARE?

 

News

  1. Yoga Connection Centurion will be hosting a 30 minute interactive nutritional talk with Q & A's after. Date and time to be confirmed.
    According to research done by nutritional expert Guy Crankshaw - most people in South Africa do not know what their minimum individual daily nutritional requirements are. This has a direct link to immunity which is of particular importance to everyone at this time. Guy will cover some interesting facts about nutrition and bust some common held food myths. It promises to be an interesting 30 minutes.Please let me know if you would like to attend so we can plan accordingly
  2. A little survey - If we started some small classes (keeping social distancing), would you attend?
  3. Please contact Charene if you are  interested in a 2 hour Asana workshop where each participant chooses a posture they would like to focus on and we explore the benefits, contra-indications, correct way of practicing, etc. Limited to 8 participants. Saturday 1 August, time to be confirmed. Cost R150.

Our message this month is from Zen Master Thich Nhat Hanh

Look deeply at your anger as you would at your own child. Do not reject it or hate it. Meditation is not to turn yourself into a battlefield, one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it… You don’t need to discard or repress anything, not even your anger. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another... Even if the cause of discomfort is still present, being held in mindfulness is enough to provide some relief.

Have a blessed, safe and healthy July

Love

Charene

Yoga is for Sharing...

About Yoga Centurion

Yoga Centurion was opened in 2001 as part of the Yoga Connection Group.

Our aim at Yoga Connection Centurion is to welcome everyone into our 'yoga family' and give all an opportunity to get away from the stress and strain of daily life.

Get In Touch

 107 Pine Avenue Bronberrick Gauteng

  082 572 4880

yoga@yogacenturion.co.za

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